top of page

Clients Resources

Here are some resources exclusively for my coaching clients. 

Menu Ideas

Real Food for a Healthy Metabolism

Looking for simple, nourishing meal ideas that support your energy, peace, and long-term health? These low-carb, high-protein recipes are designed to help you stabilize blood sugar, reduce inflammation, and feel satisfied—without dieting or overthinking.

Each PDF includes easy, real-food options for breakfast, lunch, dinner, and snacks—perfect for women who want to eat well, feel strong, and honor the body God gave them.

Click below to download:

Craving peace community.png
Join our FB Community!

Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.

Thanks for submitting!

© 2006  Praise and Coffee

bottom of page