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Do not fear!


1 Peter 3:14-16

But even if you should suffer for what is right,

you are blessed.

Do not fear what they fear; do not be frightened.”

15 But in your hearts set apart Christ as Lord.

Always be prepared to give an answer to

everyone who asks you to give

the reason for the hope that you have.

But do this with gentleness and respect,

16 keeping a clear conscience,

so that those who speak maliciously against

your good behavior in Christ

may be ashamed of their slander.

NIV

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Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.

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