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Family Time


Here’s a picture of the family from a birthday party for Mark’s Grandma this past weekend. (L-R) Mark, Lauren, Matt, CJ (Matt’s girlfriend), Me, Steph and Josh.

Lauren is in true form with her mouth wide open screaming for joy! Of course her brother keeps all of us laughing. Did I tell you that he is doing stand-up comedy now? He writes all his own stuff and has been at several of the comedy clubs in the area and state. He’s hoping to get to New York this summer.

We have more family time coming tonight as Josh graduates from high school.

It is hard to believe how fast the time goes by! Family is precious, enjoy every minute.

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Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.

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