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Lauren and her buddies!

My friend Sheila took this of Lauren and her boys and sent me the quote. I love it!

A true friend reaches for your hand and touches your heart.

~Author Unknown

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Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.

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