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One Year Anniversary of our Gotcha Day!


Lord, You saw her “red and screaming” on the steps of a Buddhist Temple in China and chose to coordinate her life so that she would end up in our arms…thank you so much!

We’ll never be the same.

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Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.

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