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A Circle of Friends and a Tornado

I told Mark, “Lisa Troyer is the kind of woman that will send you a text asking you to hop on a plane with her in five minutes.” And then she did it (ok, not exactly 5 minutes), and that’s how I met Amy.

We became fast friends, I’m so glad we both said yes.

Read Amy’s post here where she tells you about our exciting adventure which includes dodging tornados at 10,000 feet in the air: Saying Yes

Amy’s ministry is dear to my heart because it shares the same passion as Praise and Coffee, connecting women. Check her out, and her ministry, she has some awesome resources to help you connect in your neighborhood.

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Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.

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