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Resources for a healthier you!

Helpful & Informative:

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Atomic Habits
James Clear
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Dr. Ken Berry
You Tube Channel
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Fast Like a Girl
Dr. Mindy Pelz
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Gifts of Imperfection
Brene Brown
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How to Reverse Type 2 Diabetes & Insulin Resistance
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Why We Get Fat
Gary Taubes
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Stay Off My Operating Table- Philip Ovadia MD
Dr Robert Cywes-YouTube
The Carb Addiction Doc
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Never Binge Again
Free Book & Podcast
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