Phil 4:6-7 6 Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transends all understanding, will guard your hearts and your minds in Christ Jesus. NIV
Peace. There is not a substance on this planet that can bring about peace like the peace that comes from God. It is without side effects or hangovers and never makes your butt look big.
God comes and takes away the panic and our response to the anxiety can be His response: peace.
Our prayers do not have to be long winded or Shakespearian. But, they do need to be heartfelt, real, and honest.
They may be one word: help!
God is not looking for a performance from you, He is looking for a relationship with you.
Talk to Him like you would a friend who is sitting there next to you. A friend you trust, a friend who you know loves you and is safe.