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Protecting Your Heart

Be careful not to protect it so much that it becomes a fortified prison…


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From C.S. Lewis, The Four Loves To love at all is to be vulnerable.

Love anything, and your heart will certainly be wrung and possibly broken.

If you want to make sure of keeping it intact, you must give your heart to no one, not even and animal.

Wrap it careful round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness.

But in that casket-safe, dark, motionless, airless-it will change.

It will not be broken; it will become unbreakable, impenetrable, irredeemable…. The only place outside Heaven where you can be perfectly safe from all the dangers….of love is Hell.

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Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.

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